Ingredients for Authentic Louisiana Red Beans And Rice
- 1 pound dried red kidney beans
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 8 cups water
- 2 bay leaves
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 tablespoon chopped fresh parsley
- 1 tablespoon Cajun seasoning
- 1 pound Andouille sausage, sliced
- 1 cup long-grain white rice
- Tabasco sauce, to taste
- splash of cider vinegar, to taste
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How to Make Authentic Louisiana Red Beans And Rice
- Rinse 1 pound of dried red kidney beans and soak them in a large pot of water overnight.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add 1 medium onion (chopped), 1 green bell pepper (chopped), 2 cloves garlic (minced), and 2 stalks celery (chopped). Cook for 3-4 minutes, until softened.
- Drain the soaked beans and transfer them to a large pot or Dutch oven. Add 6 cups of water.
- Stir in the cooked vegetables.
- Season generously with 2 bay leaves, 1 teaspoon cayenne pepper (or to taste), 1 teaspoon dried thyme, 1 teaspoon dried sage, 1 tablespoon chopped fresh parsley, and 1 tablespoon Cajun seasoning.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 2 1/2 hours, or until the beans are tender.
- Stir in 1 pound of Andouille sausage (sliced) and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of long-grain white rice.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through and the water is absorbed.
- Serve the red beans over a generous portion of steamed white rice. Garnish with extra chopped parsley and a sprinkle of cayenne pepper, if desired. Enjoy with Tabasco sauce and a splash of cider vinegar, to taste!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
7g
Fat
32g
Carbs
15g