Ingredients for Authentic Louisiana Red Beans And Rice
- Dried Kidney Beans
- Olive Oil
- 1 medium onion (chopped)
- Green Bell Pepper
- 2 cloves garlic (minced)
- 2 stalks celery (chopped)
- 2 cups water (for rice)
- 2 bay leaves
- 1 teaspoon cayenne pepper (or to taste)
- Dried Thyme
- Dried Sage
- Dried Parsley
- 1 tablespoon Cajun seasoning
- Andouille Sausage
- Long Grain White Rice
How to Make Authentic Louisiana Red Beans And Rice
- Rinse 1 pound of dried red kidney beans and soak them in a large pot of water overnight.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add 1 medium onion (chopped), 1 green bell pepper (chopped), 2 cloves garlic (minced), and 2 stalks celery (chopped). Cook for 3-4 minutes, until softened.
- Drain the soaked beans and transfer them to a large pot or Dutch oven. Add 6 cups of water.
- Stir in the cooked vegetables.
- Season generously with 2 bay leaves, 1 teaspoon cayenne pepper (or to taste), 1 teaspoon dried thyme, 1 teaspoon dried sage, 1 tablespoon chopped fresh parsley, and 1 tablespoon Cajun seasoning.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 2 1/2 hours, or until the beans are tender.
- Stir in 1 pound of Andouille sausage (sliced) and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of long-grain white rice.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through and the water is absorbed.
- Serve the red beans over a generous portion of steamed white rice. Garnish with extra chopped parsley and a sprinkle of cayenne pepper, if desired. Enjoy with Tabasco sauce and a splash of cider vinegar, to taste!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
7g
Fat
32g
Carbs
15g