Ingredients for Authentic Gumbo
- Vegetable Oil
- Flour
- Onions
- Bell Pepper
- 2 stalks celery, chopped
- Water
- Bay Leaves
- Ground Thyme
- Roasting Chickens
- Salt
- Cayenne
- 1 pound Andouille sausage, sliced
- 2 green onions, chopped (for garnish)
- Fresh Parsley
- 2 tablespoons file powder (optional)
How to Make Authentic Gumbo
- In a large pot or Dutch oven, prepare the roux by slowly whisking together the flour and oil over medium heat until it is a dark brown color, stirring constantly to prevent burning (about 20-30 minutes).
- Add the chopped onion, celery, and green bell pepper to the roux and cook until softened (about 5-7 minutes).
- Stir in the minced garlic and cook for 1 minute more.
- Add the Andouille sausage and chicken to the pot. Cook until the sausage is browned and the chicken is cooked through (about 8-10 minutes).
- Stir in the crushed tomatoes, chicken broth, bay leaves, salt and pepper.
- Bring the mixture to a boil, then reduce heat and simmer for at least 1 hour, or up to 2 hours, stirring occasionally.
- Add the okra and shrimp during the last 15 minutes of cooking time.
- Remove the bay leaves. If using, stir in the file powder (start with 1 tbsp, adding more to taste).
- Serve hot over cooked rice, garnished with chopped green onions.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
11g
Fat
74g
Carbs
6g