Authentic Gumbo Recipe

Discover the secret to authentic New Orleans gumbo! This recipe, sourced from a renowned Cajun cooking school in New Orleans, is the star of their 'Cajun Cooking for Beginners' cookbook. I was so impressed after making it that I just had to share this rich, flavorful masterpiece with you. Get ready to transport your taste buds straight to the heart of Louisiana with this unforgettable gumbo recipe.

Prep Time 30 mins
Cook Time 160 mins
Calories 792.4 kcal
Protein 70g
Rating 5.0 (1 Reviews)
Authentic Gumbo

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Authentic Gumbo

  • Vegetable Oil
  • Flour
  • Onions
  • Bell Pepper
  • 2 stalks celery, chopped
  • Water
  • Bay Leaves
  • Ground Thyme
  • Roasting Chickens
  • Salt
  • Cayenne
  • 1 pound Andouille sausage, sliced
  • 2 green onions, chopped (for garnish)
  • Fresh Parsley
  • 2 tablespoons file powder (optional)

How to Make Authentic Gumbo

  1. In a large pot or Dutch oven, prepare the roux by slowly whisking together the flour and oil over medium heat until it is a dark brown color, stirring constantly to prevent burning (about 20-30 minutes).
  2. Add the chopped onion, celery, and green bell pepper to the roux and cook until softened (about 5-7 minutes).
  3. Stir in the minced garlic and cook for 1 minute more.
  4. Add the Andouille sausage and chicken to the pot. Cook until the sausage is browned and the chicken is cooked through (about 8-10 minutes).
  5. Stir in the crushed tomatoes, chicken broth, bay leaves, salt and pepper.
  6. Bring the mixture to a boil, then reduce heat and simmer for at least 1 hour, or up to 2 hours, stirring occasionally.
  7. Add the okra and shrimp during the last 15 minutes of cooking time.
  8. Remove the bay leaves. If using, stir in the file powder (start with 1 tbsp, adding more to taste).
  9. Serve hot over cooked rice, garnished with chopped green onions.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

11g

Fat

74g

Carbs

6g