Ingredients for Chai Tea Blend
- 1 tablespoon black tea leaves (or 2-3 tea bags) - Assams or Ceylon recommended
- Cinnamon Sticks
- Black Peppercorns
- Cloves
- Cardamom Seeds
- Cumin Seed
- Allspice
- Ground Nutmeg
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How to Make Chai Tea Blend
- In a small saucepan, combine 1 cup of milk and 1 cup of water. Heat over medium heat until steaming but not boiling.
- Add 1 tablespoon of black tea leaves (or 2-3 tea bags) and 1/2 teaspoon of ground chai spices (see ingredient list for suggestions).
- Reduce heat to low and simmer for 5 minutes, allowing the flavors to meld together.
- Remove from heat and let steep for an additional 10 minutes.
- Strain the tea through a fine-mesh sieve or cheesecloth into your favorite mug.
- Sweeten to taste with honey or sugar, if desired. Garnish with cinnamon stick and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g