Chef Boy I Be Illinois Easy Cauliflower Gratin Recipe

Craving creamy, cheesy cauliflower gratin without the guilt? This lighter take on a classic comfort food uses non-fat canned milk and reduced-fat sharp cheddar to slash calories without sacrificing flavor! Get ready for a 30-minute masterpiece that's both healthy and incredibly delicious. Perfect for a weeknight dinner or a special occasion side dish.

Prep Time 10 mins
Cook Time 30 mins
Calories 155.5 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Chef Boy I Be Illinois Easy Cauliflower Gratin 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chef Boy I Be Illinois Easy Cauliflower Gratin

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How to Make Chef Boy I Be Illinois Easy Cauliflower Gratin

  1. Preheat oven to 375°F (190°C).
  2. Steam or boil cauliflower florets until tender-crisp, about 8-10 minutes. Drain well.
  3. Melt butter in a medium saucepan over medium heat. Whisk in flour and cook for 1-2 minutes, until smooth.
  4. Gradually whisk in the nonfat evaporated milk until smooth and thickened.
  5. Stir in salt, pepper, and garlic powder.
  6. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.
  7. Pour the cheese sauce over the cooked cauliflower in a greased 9x13 inch baking dish.
  8. If using, sprinkle bread crumbs over the top.
  9. Bake for 20-25 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

27g

Fat

23g

Carbs

4g