Ingredients for Chicken And Asparagus In A Mustard Tarragon Sauce
- Chicken Breasts
- 1 lb asparagus, trimmed
- Flour
- Shallot
- 1/4 cup chicken broth
- Dry White Wine
- Sour Cream
- Dijon Mustard
- Fresh Tarragon
- Salt and pepper to taste
- Pepper
- Oil
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Chicken And Asparagus In A Mustard Tarragon Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Chicken And Asparagus In A Mustard Tarragon Sauce
- Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear chicken for 3-4 minutes per side, until golden brown.
- Remove chicken from skillet and set aside. Add butter to the skillet and melt. Add minced garlic and cook for 30 seconds, until fragrant.
- Stir in Dijon mustard and cook for 1 minute. Gradually whisk in heavy cream and chicken broth.
- Bring the sauce to a simmer and cook for 2-3 minutes, until slightly thickened. Stir in chopped tarragon.
- Add asparagus to the skillet and cook for 3-5 minutes, until tender-crisp.
- Return chicken to the skillet and coat with the sauce. Cook for another 2 minutes, to heat through.
- Serve immediately over rice, pasta, or mashed potatoes. Garnish with extra fresh tarragon if desired.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
8g
Fat
37g
Carbs
5g
