Chicken And Broccoli Alfredo Or Asparagus Recipe

Indulge in this decadent Creamy Chicken and Broccoli Alfredo (or Asparagus)! Our homemade Alfredo sauce is the star, made with freshly grated Parmesan cheese for an unbelievably smooth and creamy texture. Learn the secrets to the perfect Alfredo: room temperature cheese for optimal melting, and a slow whisk to create that velvety consistency. This recipe is quick, easy, and perfect for a weeknight dinner or a special occasion. Choose broccoli or asparagus for a customizable delicious meal!

Prep Time 20 mins

Cook Time 50 mins

Calories 1121.4 kcal

Protein 119g

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Chicken And Broccoli Alfredo Or Asparagus

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken And Broccoli Alfredo Or Asparagus

1 pound pasta
2 cups steamed broccoli florets
2 tablespoons olive oil
1 lb boneless, skinless chicken breasts
salt and pepper, to taste
2 cloves minced garlic
1/2 cup sliced red bell pepper
1/2 cup sun-dried tomatoes (oil-packed, drained)
1 cup heavy cream
1 cup freshly grated Parmesan cheese, plus extra for garnish
1/2 cup shredded Monterey Jack cheese
1 lb asparagus spears, blanched

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How to Make Chicken And Broccoli Alfredo Or Asparagus

Season 1 lb boneless, skinless chicken breasts, cut into 1-inch strips, with salt and pepper.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Sauté chicken strips in batches until cooked through and golden brown (about 5-7 minutes per batch).
Transfer cooked chicken to a bowl and set aside, keeping warm.
Add 2 cloves minced garlic and 1/2 cup sliced red bell pepper to the skillet and sauté until tender (about 3-5 minutes).
Reduce heat to low.
Add 1 cup heavy cream, 1 cup freshly grated Parmesan cheese, and 1/2 cup shredded Monterey Jack cheese to the skillet.
Simmer, stirring frequently, until the sauce thickens slightly (about 5 minutes).
Add the cooked chicken and any accumulated juices to the sauce. Stir to combine.
Stir in 1/2 cup sun-dried tomatoes (oil-packed, drained) and 2 cups steamed broccoli florets (or 1 lb asparagus spears, blanched). Warm through for 2-3 minutes.
Season to taste with salt and pepper.
Cook 1 pound pasta according to package directions. Drain and set aside.
To serve, arrange pasta on a large platter. Spoon the chicken Alfredo mixture on top and garnish with extra grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

29g

Fat

169g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Eggs Dairy Poultry European Dinner Party Italian Cheese Chicken Meat Chicken Breasts

Frequently Asked Questions

How long does it take to make Chicken And Broccoli Alfredo Or Asparagus?

Chicken And Broccoli Alfredo Or Asparagus takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Chicken And Broccoli Alfredo Or Asparagus?

Chicken And Broccoli Alfredo Or Asparagus has approximately 1121.4 calories per serving, with about 119 g protein, 26 g carbohydrates and 97 g fat.

What ingredients do I need for Chicken And Broccoli Alfredo Or Asparagus?

The key ingredients for Chicken And Broccoli Alfredo Or Asparagus are Pasta, Broccoli, Olive Oil, Boneless Skinless Chicken Breasts, Salt And Pepper, Garlic Clove. See the full list with measurements above.