Ingredients for Chicken And Dumplings For Two
- Boneless Skinless Chicken Thighs
- 1 cup chopped green beans
- Carrot
- 1/2 cup chopped onion
- Dried Thyme
- Parsley Sprigs
- Bay Leaf
- Low Sodium Chicken Broth
- 1/2 cup all-purpose flour
- 2 tablespoons chopped fresh parsley (or 1 teaspoon dried)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Low Fat Milk
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How to Make Chicken And Dumplings For Two
- Heat a tablespoon of cooking oil in a medium saucepan over medium-high heat. Add 1 pound of boneless, skinless chicken breasts, cut into 1-inch pieces. Cook for 4 minutes per side, until browned.
- Remove chicken from saucepan and set aside.
- Add 1/2 cup chopped onion and 1 cup chopped green beans to the saucepan. Sauté for 5 minutes, or until the onion is softened. Add 1 teaspoon dried celery leaves.
- Return the chicken to the saucepan. Cook for 1 minute. Pour in 1 1/2 cups of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes.
- In a small bowl, whisk together 1/2 cup all-purpose flour, 1 teaspoon baking powder, 1/4 teaspoon salt, and 2 tablespoons chopped fresh parsley.
- Gradually whisk in 1/2 cup milk until a smooth batter forms.
- Drop the batter by heaping teaspoons into the simmering chicken broth. Cover and simmer for 10-12 minutes, or until the dumplings are cooked through and fluffy.
- Discard parsley sprigs (if using fresh). Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
24g
Fat
10g
Carbs
12g
