Chicken In Tomato And Coconut Sauce Recipe

Indulge in this light yet flavorful Tamatar aur Nariyal ki Murgh, adapted from "Indian Cooking Without Fat." Tender chicken simmered in a luscious sauce of ripe tomatoes and creamy coconut milk, infused with aromatic spices. Serve this delightful dish with fluffy rice and a refreshing salad for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion!

Prep Time 20 mins
Cook Time 50 mins
Calories 195.7 kcal
Protein 23g
Rating 4.0 (1 Reviews)
Chicken In Tomato And Coconut Sauce 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chicken In Tomato And Coconut Sauce

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How to Make Chicken In Tomato And Coconut Sauce

  1. Soak 1 cup shredded coconut in 1 cup hot water for 10-15 minutes.
  2. Puree the soaked coconut, its water, 1/2 cup chopped coriander, 2-3 finely chopped green chilies, 4 minced garlic cloves, and 1 inch grated ginger in a blender until completely smooth.
  3. In a large (at least 12-inch) saucepan, combine 2 cups passata, 1.5 lbs of 1-inch chicken pieces, and 1 teaspoon salt (or to taste). Cook over medium heat.
  4. Once the passata begins to bubble, reduce heat to low, cover, and simmer for 20 minutes.
  5. Stir in the blended coconut mixture. Bring to a gentle simmer, then cover and cook for another 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
  6. Stir in 1/2 cup half-and-half (or heavy cream). Cook for 1 minute more, allowing the sauce to come together. Serve immediately with rice and a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

25g

Fat

26g

Carbs

3g