Ingredients for Authentic Mulligatawny Soup
- 2 tablespoons vegetable oil
- 1 inch ginger, minced
- 2 cloves garlic, minced
- 1 medium onion, chopped
- Besan Flour
- Green Apple
- 1 tablespoon curry powder
- Turmeric Powder
- 28 ounces canned crushed tomatoes
- 1 bay leaf
- Fresh Coarse Ground Black Pepper
- 4 cups chicken stock
- 1 cup basmati rice (optional)
- Cooked Chicken
- Lemon Wedge
How to Make Authentic Mulligatawny Soup
- Heat 2 tablespoons of oil in a large pot over medium heat. Add 1 inch ginger, minced, and 2 cloves garlic, minced.
- Sauté for 2 minutes, then add 1 medium onion, chopped, and sauté until translucent (about 5 minutes).
- Stir in 2 tablespoons gram flour, 1 medium apple, peeled and diced, 1 tablespoon curry powder, 1 teaspoon turmeric, 28 ounces canned crushed tomatoes, 1 bay leaf, 1/2 teaspoon black pepper, and 4 cups chicken stock.
- Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
- Carefully transfer the soup to a blender (in batches if necessary) and blend until smooth.
- Return the soup to the pot. Add 1 cup basmati rice (if using) and 2 cups cooked chicken, shredded or diced.
- Stir well and simmer for another 10 minutes, or until rice is cooked through. Serve hot, garnished with fresh lemon wedges.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
38g
Fat
10g
Carbs
6g