Ingredients for Chicken Vegetable Casserole
- Boneless Skinless Chicken Breasts
- 1 pound egg noodles
- 98% Fat Free Cream Of Chicken Soup
- Soymilk
- Frozen Corn
- 1 cup frozen carrots
- Frozen Peas
- 1 teaspoon paprika
- Garlic Powder
- Salt And Pepper
- Cheddar Cheese
- Cooking Spray
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How to Make Chicken Vegetable Casserole
- Preheat oven to 375°F (190°C). Spray a medium-sized (approximately 9x13 inch) casserole dish with cooking spray and set aside.
- In a large saucepan, bring 6 cups of water to a boil. Add 1 pound egg noodles.
- Return to a boil, add 1 cup frozen carrots, and cook for 8 minutes, stirring occasionally.
- Add 1 cup frozen peas and 1 cup frozen corn. Continue cooking until noodles are tender but not mushy (about 2-3 more minutes).
- Drain the noodles and vegetables in a colander and transfer them to the prepared casserole dish.
- In a medium saucepan, spray with cooking spray. Heat over medium heat. Add 1.5 pounds cubed chicken breast, 1 teaspoon paprika, 2 cloves minced garlic, 1/2 teaspoon black pepper, and 1/2 teaspoon salt.
- Cook the chicken until no longer pink, stirring frequently (about 5-7 minutes).
- Stir in 10.75 ounces (1 can) condensed cream of mushroom soup and 1/2 cup milk. Heat for 2 minutes, stirring well, until heated through.
- Pour the chicken mixture over the noodles and vegetables in the casserole dish.
- Gently fold to combine.
- If desired, top with 1 cup shredded cheddar cheese.
- Bake for 20 minutes, or until the cheese is melted and bubbly (if using). Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
10g
Fat
3g
Carbs
12g