Ingredients for Chicken With Black Beans And Rice
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Boneless Skinless Chicken Breasts
- 1 teaspoon dried oregano
- Ground Cumin
- 1 (15-ounce) can black beans, rinsed and drained
- Pimientos
- Salt & Pepper
- 2 tablespoons balsamic vinegar
- Chicken Broth
- White Rice
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How to Make Chicken With Black Beans And Rice
- Heat 2 tablespoons of olive oil in a large pan over medium heat. Add 1/2 teaspoon of red pepper flakes.
- Add 1 medium onion, chopped, and 2 cloves of garlic, minced. Cook until the onion is softened, about 5 minutes.
- Increase heat to medium-high. Add 1.5 pounds of boneless, skinless chicken breasts, cut into 1-inch cubes. Stir frequently until cooked through, about 7-8 minutes.
- Reduce heat to medium. Stir in 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, and simmer for 1 minute.
- Add 1 (15-ounce) can of black beans, rinsed and drained, 1/2 cup of chopped pimentos, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 2 tablespoons of balsamic vinegar.
- Bring to a simmer, then reduce heat to low, cover, and cook for 25-30 minutes, or until the flavors have melded and the sauce has thickened slightly. Adjust seasoning as needed.
- While the beans simmer, prepare the rice: In a medium saucepan, bring 1 1/2 cups of chicken broth to a boil.
- Add 1 cup of long-grain white rice. Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through and fluffy.
- Serve the chicken and black bean mixture over the fluffy rice. Garnish with fresh cilantro or a squeeze of lime juice, if desired.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
19g
Fat
13g
Carbs
34g