Chocolate Pudding Cake Low Calorie Recipe

Indulge your chocolate cravings without the guilt! This surprisingly low-calorie chocolate pudding cake boasts only 1 gram of fat per serving. Rich, fudgy, and unbelievably delicious, it's perfect served warm from the oven or chilled for a refreshing dessert. This recipe is a game-changer for healthy baking!

Prep Time 15 mins
Cook Time 50 mins
Calories 153.5 kcal
Protein 4g
Rating Be the first
Chocolate Pudding Cake Low Calorie 46

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chocolate Pudding Cake Low Calorie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chocolate Pudding Cake Low Calorie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Chocolate Pudding Cake Low Calorie

  1. Preheat oven to 350°F (175°C). Spray a 13 x 9 x 2-inch baking pan with cooking spray and lightly dust with flour; set aside.
  2. In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup granulated sugar, ¾ cup unsweetened cocoa powder, 1 ½ teaspoons baking powder, and ½ teaspoon salt.
  3. Add to the dry ingredients: 1 cup milk (any kind), 2 large eggs, ½ cup unsweetened applesauce, 1 teaspoon vanilla extract. Whisk until just combined. Do not overmix.
  4. Pour batter into the prepared baking pan, spreading evenly.
  5. In a separate large bowl, whisk together 1 cup milk (any kind), 1 (3.4 ounce) package instant chocolate pudding mix, and ½ cup granulated sugar until smooth and sugar is fully dissolved.
  6. Carefully pour the pudding mixture evenly over the cake batter. The pudding layer will be thin.
  7. Bake for 35-40 minutes, or until a wooden skewer inserted into the center comes out with moist crumbs.
  8. Let the cake cool in the pan for 15 minutes before cutting and serving.
  9. Enjoy warm or cold! Refrigerate leftovers for up to 7 days or freeze for up to 2 months.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

105g

Fat

1g

Carbs

12g

Frequently Asked Questions

How long does it take to make Chocolate Pudding Cake Low Calorie?

Chocolate Pudding Cake Low Calorie takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Chocolate Pudding Cake Low Calorie?

Chocolate Pudding Cake Low Calorie has approximately 153.5 calories per serving, with about 4 g protein, 12 g carbohydrates and 0 g fat.

What ingredients do I need for Chocolate Pudding Cake Low Calorie?

The key ingredients for Chocolate Pudding Cake Low Calorie are Flour, Sugar, Unsweetened Cocoa Powder, Baking Powder, Salt, Nonfat Milk. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review