Ingredients for Cod Roasted With Fresh Herbs
- Italian Style Breadcrumbs
- Fresh Flat Leaf Parsley
- 2 cloves garlic, minced
- Lemon
- 1/2 teaspoon salt
- Cod Fish Fillets
- 2 tablespoons olive oil
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How to Make Cod Roasted With Fresh Herbs
- Preheat oven to 400°F (200°C).
- Place 1 cup of breadcrumbs in a shallow dish.
- Finely chop 1/4 cup fresh parsley, 2 cloves garlic, and the zest of 1 lemon. Add 1/2 teaspoon salt.
- Combine the chopped herbs, garlic, lemon zest, and salt with the breadcrumbs.
- Brush both sides of each cod fillet (about 4, 6-ounce fillets) with 1 tablespoon olive oil.
- Generously press the herb-breadcrumb mixture onto both sides of the cod fillets.
- Lightly brush a baking pan with olive oil.
- Place the cod fillets in the prepared baking pan, crust-side up.
- Roast for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
10g
Fat
4g
Carbs
11g
