Ingredients for Creamy Cheesy Crab Salad
- 1 pound lump crab meat
- Green Onion
- 1/2 cup finely chopped celery
- 1 teaspoon garlic powder
- Fresh Ground Black Pepper
- Low Fat Cottage Cheese
- Plain Yogurt
- Dijon Mustard
- Lettuce Leaf
- Tomatoes
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How to Make Creamy Cheesy Crab Salad
- In a medium bowl, gently combine 1 pound lump crab meat, 1/4 cup finely chopped red onion, 1/2 cup finely chopped celery, 1 teaspoon garlic powder, 1/4 teaspoon black pepper, 8 ounces small curd cottage cheese, 1/2 cup plain Greek yogurt, and 1 tablespoon Dijon mustard.
- Stir until thoroughly combined, being careful not to overmix. Taste and adjust seasonings as needed.
- Wash and thoroughly dry 4 large lettuce leaves (e.g., butter lettuce or romaine). Arrange them on two chilled plates.
- Spoon the crab salad evenly onto the lettuce leaves.
- Garnish with 4-6 tomato wedges and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
15g
Fat
6g
Carbs
2g
