Ingredients for Creole Tilapia
- 4 (6-ounce) Tilapia fillets
- Tomatoes
- Green Pepper
- Lemon Juice
- Olive Oil
- 1/2 teaspoon salt
- Onions
- Basil Leaves
- Black Pepper
- Red Pepper Sauce
- Green Pepper Ring
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How to Make Creole Tilapia
- Preheat oven to 500°F (260°C).
- Place 4 (6-ounce) tilapia fillets in a single layer in a 12-1/2 x 9 x 2-inch baking dish.
- In a medium bowl, whisk together 1/4 cup butter, melted; 1/4 cup all-purpose flour; 1 teaspoon Creole seasoning; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup chopped green bell pepper; 1/4 cup chopped onion; 1/4 cup chopped celery; and 1/2 cup fish stock.
- Pour the Creole sauce evenly over the tilapia fillets.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from oven and garnish with 1/4 cup sliced green pepper rings.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
53 g
Sugar
11g
Fat
9g
Carbs
3g