Ingredients for Dan's Taco Meat
- Ground Beef
- 1/2 cup ketchup
- Refried Beans
- Onions
- Chili Powder
- Garlic Powder
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How to Make Dan's Taco Meat
- In a large skillet over medium-high heat, brown 1 lb ground beef, breaking it up with a spoon. Drain off any excess grease.
- Add 1/2 cup ketchup, 1 (15-ounce) can of drained and rinsed kidney beans, 1/2 cup chopped yellow onion, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, and 1/4 teaspoon cayenne pepper (optional).
- Stir to combine and simmer for 5-10 minutes, or until heated through and flavors have melded. Taste and adjust seasonings as needed.
- Serve in your favorite corn or flour tortillas, or over a bed of crisp lettuce for a refreshing taco salad!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
31g
Fat
34g
Carbs
6g