Ingredients for Date Shake
- 1 1/2 cups pitted dates
- 1 1/2 cups milk
- 1 1/2 cups ice cubes
- 1/2 cup water
- 1/2 teaspoon vanilla extract
- Pinch of salt
- optional cocoa powder
- optional honey
- optional maple syrup
- optional chopped nuts
- optional shredded coconut
- optional sprinkle of cinnamon
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How to Make Date Shake
- Add pitted dates, milk, water, vanilla extract, salt, and optional cocoa powder to a high-speed blender.
- Blend until completely smooth and creamy, adding more water one tablespoon at a time if needed to reach your desired consistency.
- Taste and adjust sweetness if desired (a touch of honey or maple syrup can be added).
- Pour into a glass and enjoy immediately.
- Garnish with your favorite toppings, such as chopped nuts, shredded coconut, or a sprinkle of cinnamon.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
89g
Fat
13g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less
Time To Make
Course
Main Ingredient
Preparation
Occasion
For 1 Or 2
Low Protein
Healthy
5 Ingredients Or Less
Beverages
Fruit
Easy
Beginner Cook
Low Fat
Spring
Summer
Smoothies
Dietary
Low Sodium
Low Cholesterol
Seasonal
Shakes
Low Calorie
Low In Something
Taste Mood
Sweet
Number Of Servings
