Delish Stuffed Mushrooms Gluten Egg Free Recipe

Experience a burst of flavor with these incredibly juicy and crispy stuffed mushrooms! This gluten and egg-free recipe skips the breading, relying on savory sausage and vibrant veggies for a satisfying crunch. The mushrooms retain their tender texture, while the sausage and cheese provide all the richness you need – no added fat or salt required! A perfect appetizer or side dish for any occasion.

Prep Time 20 mins
Cook Time 60 mins
Calories 164.8 kcal
Protein 18g
Rating 3.8 (4 Reviews)
Delish Stuffed Mushrooms Gluten Egg Free 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Delish Stuffed Mushrooms Gluten Egg Free

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How to Make Delish Stuffed Mushrooms Gluten Egg Free

  1. Preheat oven to 375°F (190°C).
  2. Lightly spray a 10x13 inch oven-safe dish with cooking spray.
  3. In a large skillet over medium-high heat, brown 1 lb Italian sausage, crumbling it with a wooden spoon as it cooks.
  4. Cook for 4-5 minutes, until browned.
  5. Drain off excess grease using paper towels.
  6. Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, and cook for 3 minutes until softened.
  7. Stir in 1 cup finely chopped mushroom stems, 2 cloves minced garlic, and cook for another 3 minutes.
  8. Add 1 (14.5 ounce) can diced tomatoes, undrained, and 1 teaspoon dried Italian herbs (or 1 tablespoon fresh, chopped). Simmer for 4 minutes.
  9. Remove from heat and stir in 1 cup shredded mozzarella cheese until melted.
  10. Fill approximately 1 pound large mushrooms, removing stems and reserving them for the filling. Mound the filling generously into each mushroom cap.
  11. Sprinkle the stuffed mushrooms with 1/2 cup grated Parmesan cheese.
  12. Bake for 30-35 minutes, or until mushrooms are tender and cheese is bubbly and golden brown.
  13. Remove from oven and let rest for 5 minutes. Serve on a platter, spooning any pan juices over the mushrooms.
  14. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

5g

Fat

24g

Carbs

0g