Ingredients for East African Cardamom Tea
- Cold Water
- Tea
- Green Cardamom Pods
- Honey
- Milk to taste (optional)
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How to Make East African Cardamom Tea
- Gently bruise 3-4 green cardamom pods using a mortar and pestle or the back of a spoon to release their aromatic oils. (Don't crush them completely; leave them mostly whole).
- Heat 2 cups (500ml) of water in a saucepan or kettle to just below boiling point.
- Add 2 teaspoons of Earl Grey tea leaves and the bruised cardamom pods to a teapot.
- Pour the hot water over the tea leaves and cardamom pods.
- Steep for 4-6 minutes, or to your desired strength.
- Strain the tea into cups.
- Sweeten with honey or sugar to taste and add milk if desired.
- Stir gently and savor the delightful flavor!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g