Ingredients for Easy Cheesy Bean Burritos Low Fat
- Fat Free Refried Beans
- Diced Green Chilies
- Reduced Fat Sharp Cheddar Cheese
- 1/2 cup chopped onion
- Vegetable Oil
- Chili Powder
- Cumin
- Garlic Powder
- Burrito Size Flour Tortillas
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How to Make Easy Cheesy Bean Burritos Low Fat
- Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat.
- Add 1/2 cup chopped onion and cook until translucent, about 3-5 minutes.
- Reduce heat to medium. Stir in 1 (4-ounce) can diced green chilies (undrained), 1 (15-ounce) can refried beans, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder.
- Cook, stirring frequently, until heated through, about 5 minutes.
- Reduce heat to low. Stir in 1 cup shredded low-fat cheddar cheese until melted and fully combined.
- Warm a large skillet or griddle over medium-high heat.
- Add 1 large flour tortilla to the skillet and cook for about 1 minute per side, until lightly golden brown.
- Remove the tortilla to a plate. Spread 1/8 of the bean mixture evenly across the center.
- Fold in the sides of the tortilla, then tightly roll up into a burrito.
- Repeat steps 7-9 with the remaining tortillas (approximately 8-10, depending on size).
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
17g
Fat
18g
Carbs
25g
