Ingredients for Speedy South Of The Border Chicken
- Vegetable Oil
- Onions
- Boneless Skinless Chicken Breast
- 1 tablespoon chili powder
- Ground Cumin
- 1 teaspoon dried oregano
- Reduced Sodium Chicken Broth
- Low Sodium V8 Juice
- Refried Beans
- Sharp Cheddar Cheese
- Fresh Cilantro
- Sour cream, for serving (optional)
- Long Grain Rice
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How to Make Speedy South Of The Border Chicken
- Heat the olive oil in a large, heavy, nonstick skillet over medium-high heat.
- Add the chopped onion and sauté for 3-5 minutes, until softened.
- Add the cubed chicken to the skillet along with the chili powder, cumin, and oregano. Cook, stirring occasionally, until the chicken is browned on all sides.
- Pour in the chicken broth and V8 juice. Add the rinsed and drained kidney beans.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
- Stir in the shredded cheddar cheese until melted and creamy.
- Remove from heat immediately.
- Serve the chicken mixture over cooked rice.
- Garnish with chopped fresh cilantro and a dollop of sour cream, if desired.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
20g
Fat
33g
Carbs
45g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
Occasion
North American
Healthy
Lunch
Main Dish
Beans
Eggs Dairy
Poultry
Vegetables
American
Mexican
Southwestern United States
Tex Mex
Easy
Beginner Cook
Diabetic
Dinner Party
Kid Friendly
Low Fat
Cheese
Chicken
Stove Top
Dietary
Spicy
One Dish Meal
Low Sodium
Low Cholesterol
Inexpensive
Healthy 2
Low In Something
Meat
Taste Mood
Equipment
