Easy Pork Sausage Gluten Free Recipe

Skip the bread crumbs and wheat flour! This recipe makes delicious, gluten-free pork sausage patties or crumbles in just 20 minutes. Perfect for a quick and healthy breakfast, brunch, or even a weeknight dinner. Customize your sausage: add egg and rice flour for juicy patties, or omit for easy, flavorful crumbles.

Prep Time 10 mins
Cook Time 20 mins
Calories 218.2 kcal
Protein 27g
Rating Be the first
Easy Pork Sausage Gluten Free 67

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Easy Pork Sausage Gluten Free

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How to Make Easy Pork Sausage Gluten Free

  1. In a large bowl, gently combine the ground pork, garlic powder, onion powder, salt, and pepper.
  2. If making patties, crack in the egg and stir in the rice flour until just combined. Gently form the mixture into patties about 1/2 inch thick.
  3. Heat a tablespoon of olive oil or cooking spray in a large skillet over medium heat.
  4. Add the sausage patties (or crumbles) to the skillet and cook for 5-7 minutes per side, or until cooked through and browned. Internal temperature should reach 160°F (71°C).
  5. Serve immediately and enjoy! These are delicious on their own, or with your favorite breakfast sides.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

0g

Fat

31g

Carbs

0g

Frequently Asked Questions

How long does it take to make Easy Pork Sausage Gluten Free?

Easy Pork Sausage Gluten Free takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Easy Pork Sausage Gluten Free?

Easy Pork Sausage Gluten Free has approximately 218.2 calories per serving, with about 27 g protein, 0 g carbohydrates and 26 g fat.

What ingredients do I need for Easy Pork Sausage Gluten Free?

The key ingredients for Easy Pork Sausage Gluten Free are Ground Lean Pork, Salt, Pepper, Sage, Ginger Powder, Nutmeg. See the full list with measurements above.

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