Easy Pork Sausage Gluten Free Recette

Skip the bread crumbs and wheat flour! This recipe makes delicious, gluten-free pork sausage patties or crumbles in just 20 minutes. Perfect for a quick and healthy breakfast, brunch, or even a weeknight dinner. Customize your sausage: add egg and rice flour for juicy patties, or omit for easy, flavorful crumbles.

Préparation 10 min
Cuisson 20 min
Calories 218.2 kcal
Protéines 27g
Easy Pork Sausage Gluten Free 68

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Pork Sausage Gluten Free

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Comment préparer Easy Pork Sausage Gluten Free

  1. In a large bowl, gently combine the ground pork, garlic powder, onion powder, salt, and pepper.
  2. If making patties, crack in the egg and stir in the rice flour until just combined. Gently form the mixture into patties about 1/2 inch thick.
  3. Heat a tablespoon of olive oil or cooking spray in a large skillet over medium heat.
  4. Add the sausage patties (or crumbles) to the skillet and cook for 5-7 minutes per side, or until cooked through and browned. Internal temperature should reach 160°F (71°C).
  5. Serve immediately and enjoy! These are delicious on their own, or with your favorite breakfast sides.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

0g

Fat

31g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Easy Pork Sausage Gluten Free ?

Easy Pork Sausage Gluten Free prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Easy Pork Sausage Gluten Free ?

Easy Pork Sausage Gluten Free contient environ 218.2 calories par portion, avec environ 27 g de protéines, 0 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Easy Pork Sausage Gluten Free ?

Les principaux ingrédients de Easy Pork Sausage Gluten Free sont Ground Lean Pork, Salt, Pepper, Sage, Ginger Powder, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.

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