Energy Mango Shake Recipe

Fuel your day with this vibrant and delicious Energy Mango Shake! This quick and healthy breakfast drink is packed with tropical flavor and naturally sweet mango goodness. Perfect for busy mornings, simply blend and enjoy – or chill for a refreshing treat later. Get your daily dose of vitamins and energy in minutes!

Prep Time 10 mins
Cook Time 10 mins
Calories 190.7 kcal
Protein 2g
Rating Be the first
Energy Mango Shake 82

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Energy Mango Shake

  • 1 1/2 cups mango chunks
  • 1/2 cup vanilla flavored soy milk (or milk of choice)
  • 1 tablespoon honey (or to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Energy Mango Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Energy Mango Shake

  1. Peel 1 ripe mango and remove the flesh from the pit.
  2. Cut the mango flesh into chunks.
  3. Place the mango chunks (about 1 ½ cups) in a blender.
  4. Add ½ cup soy milk (or milk of choice).
  5. Add 1 tablespoon honey (or to taste).
  6. Blend until completely smooth and creamy.
  7. Pour into a glass and enjoy immediately, or refrigerate for later.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

180g

Fat

0g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Breakfast Beans Fruit Easy Vegetarian Food Processor Blender Dietary Shakes Soy Tofu Tropical Fruit Mango Equipment Small Appliance Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Energy Mango Shake?

Energy Mango Shake takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Energy Mango Shake?

Energy Mango Shake has approximately 190.7 calories per serving, with about 2 g protein, 16 g carbohydrates and 0 g fat.

What ingredients do I need for Energy Mango Shake?

The key ingredients for Energy Mango Shake are Mangoes, Vanilla Flavored Soymilk, Honey. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review