Ingredients for Fish And Vegetable Stir Fry
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How to Make Fish And Vegetable Stir Fry
- Prepare the vegetables: Chop 1 bell pepper (any color) into bite-sized pieces, thinly slice 1/2 cup of red onion, and chop 1 cup of broccoli florets.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced red onion and bell pepper and stir-fry for 2-3 minutes until slightly softened.
- Add the broccoli florets and stir-fry for another 2-3 minutes.
- Add 1 pound of your favorite firm white fish (cod, tilapia, or halibut) cut into 1-inch pieces.
- Pour in 1/4 cup of low-sodium soy sauce, 2 tablespoons of fish sauce, and 1 tablespoon of honey or maple syrup. Stir to coat the fish and vegetables.
- Reduce heat to medium-low, cover the skillet, and let it simmer for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fish.
- If there's excess liquid, uncover the skillet and cook for another minute or two until it reduces slightly.
- Garnish with chopped green onions (optional) and serve hot with rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
84g
Fat
2g
Carbs
22g
