Ingredients for Fresh Tuscan Rosemary Wet Rub
- Fresh Rosemary Leaf
- Fresh Parsley Leaves
- Oregano Leaves
- Fresh Sage Leaves
- Minced Garlic Cloves
- 1 teaspoon sea salt
- Cracked Pepper
- Extra Virgin Olive Oil
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How to Make Fresh Tuscan Rosemary Wet Rub
- Finely chop 2 sprigs of fresh rosemary and 1/4 cup of fresh flat-leaf parsley.
- In a food processor, combine the chopped rosemary and parsley with 2 cloves of minced garlic, 1 teaspoon of sea salt, and 1/2 teaspoon of freshly ground black pepper.
- With the food processor running, slowly drizzle in 1/4 cup of extra virgin olive oil until a smooth paste forms.
- Apply generously under the skin of your chicken, or to your chosen meat. Marinate for at least 2 hours in the refrigerator before grilling.
- Grill over medium-high heat on a charcoal grill until cooked through (approximately 10 minutes for chicken breasts, adjust for other meats). For extra flavor, brush the meat with the remaining rub during the last few minutes of grilling.
Nutrition Information (Approximate per serving)
Sodium
388 g
Sugar
0g
Fat
51g
Carbs
3g
