Ingredients for Fruit N Oat Bars
- Non Fat Powdered Milk
- Splenda Granular
- Boiling Water
- Margarine
- Unsweetened Applesauce
- 1 teaspoon ground cinnamon
- Quick Oatmeal
- Raisins
- Sunflower Seeds
- Dates
- Nuts
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How to Make Fruit N Oat Bars
- Preheat oven to 350°F (175°C). Grease a 13x9 inch baking pan.
- In a large mixing bowl, combine 1 cup skim milk powder, 1 cup Splenda (or to taste), ½ cup water, and ½ cup margarine.
- Beat with an electric mixer until light and frothy (about 2-3 minutes).
- Blend in 1 cup applesauce and 1 teaspoon ground cinnamon.
- Stir in 2 cups rolled oats, 1 cup chopped dried fruit (raisins, cranberries, etc.), ½ cup chopped nuts (optional), and ½ teaspoon baking powder. Stir until well combined.
- Press the mixture evenly into the prepared baking pan.
- Bake for 20-25 minutes, or until the edges are lightly golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into 25 squares.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
42g
Fat
3g
Carbs
6g