Forktionary

Garbanzo Beans With Escarole And Fennel Recipe

A vibrant and flavorful vegetarian dish bursting with Mediterranean freshness! This recipe features tender garbanzo beans, crisp escarole, and sweet fennel, all tossed together for a satisfying and healthy meal. Perfect as a side or a light main course (add pasta for extra heartiness!), this recipe is quick, easy, and packed with deliciousness. Get ready to impress your taste buds!

Prep Time 10 mins
Cook Time 28 mins
Calories 140.7 kcal
Protein 10g
Rating 3.0 (2 Reviews)
Garbanzo Beans With Escarole And Fennel 18

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Garbanzo Beans With Escarole And Fennel

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How to Make Garbanzo Beans With Escarole And Fennel

  1. Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat.
  2. Add 1/2 cup chopped red onion, 1 cup thinly sliced fennel bulb, 2 cloves minced garlic, and 1/4 teaspoon of crushed red pepper flakes. Cook and stir until vegetables are softened, about 3-4 minutes.
  3. Add 1 bunch (about 10 oz) of escarole, roughly chopped, cover, and cook over medium-low heat until wilted, about 5-6 minutes.
  4. Stir in 1 (15-ounce) can of garbanzo beans (drained and rinsed), 1/2 teaspoon of salt, and a generous pinch of black pepper.
  5. Cook, covered, for 2 minutes, or until the garbanzo beans are heated through and everything is well combined.
  6. Serve immediately, garnished with fresh lemon wedges. Optional: Toss with 12 ounces of cooked pasta for a heartier meal.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

3g

Fat

1g

Carbs

8g

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Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free

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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Saudi Arabian Main Dish Side Dishes Vegetables Asian Middle Eastern European Low Fat Vegan Vegetarian Italian Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Greens