Garlic Yogurt Dressing Recipe

This creamy and tangy Garlic Yogurt Dressing is ready in 5 minutes! Perfect for salads, veggies, or as a dip for pita bread. The bright lemon juice, fragrant garlic, and herbaceous oregano create a flavor explosion that will elevate any dish. Make it once, and you'll be adding it to everything!

Prep Time 5 mins

Cook Time 5 mins

Calories 201.2 kcal

Protein 22g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Garlic Yogurt Dressing

1/2 cup nonfat plain yogurt
1% Low Fat Milk
1 tablespoon fresh lemon juice
1 teaspoon honey
Extra Virgin Olive Oil
1/2 teaspoon dried oregano
Garlic

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How to Make Garlic Yogurt Dressing

In a small bowl, combine 1/2 cup nonfat plain yogurt, 1 tablespoon 1% milk, 1 tablespoon fresh lemon juice, 1 teaspoon honey, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon dried oregano, and 1 clove minced garlic.
Whisk vigorously until the dressing is smooth and creamy.
Season generously with salt and pepper to taste. Start with a small amount and adjust to your preference.
Taste and adjust seasonings as needed. Add more lemon juice for extra tang, honey for sweetness, or garlic for a stronger punch.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

91g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes European Italian Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Salads Easy Refrigerator Salad Dressings Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Garlic Yogurt Dressing?

Garlic Yogurt Dressing takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Garlic Yogurt Dressing?

Garlic Yogurt Dressing has approximately 201.2 calories per serving, with about 22 g protein, 8 g carbohydrates and 10 g fat.

What ingredients do I need for Garlic Yogurt Dressing?

The key ingredients for Garlic Yogurt Dressing are Nonfat Plain Yogurt, 1% Low Fat Milk, Fresh Lemon Juice, Honey, Extra Virgin Olive Oil, Dried Oregano. See the full list with measurements above.