Gluten Free Hearty Oatmeal Muffins Recipe

These deliciously savory gluten-free oatmeal muffins are packed with fiber and surprisingly low-carb! Made with hearty oats, these muffins are perfect for breakfast, lunch, or a healthy snack. Enjoy them warm with butter or honey, alongside yogurt, or as a side to your favorite salad. Even gluten-eaters rave about these! Adapted from an oat bread recipe, this muffin version is quick, easy, and utterly satisfying.

Prep Time 15 mins
Cook Time 40 mins
Calories 216.2 kcal
Protein 11g
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Gluten Free Hearty Oatmeal Muffins 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Gluten Free Hearty Oatmeal Muffins

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How to Make Gluten Free Hearty Oatmeal Muffins

  1. Spray 12 large or 18 regular muffin pans with butter flavor canola oil or grease pans with spectrum shortening
  2. You can also use a few 4 loaf pans
  3. Grind 1 cup gf rolled oats in the food processor or clean coffee grinder until finer than cornmeal
  4. Stir all the dry ingredients together very well in a bowl
  5. Beat wet ingredients together in a separate bowl with a whisk or fork
  6. Make a well in the center of the oat mix and stir in the egg mix, stirring to blend
  7. Spoon batter into greased muffin pans
  8. Bake at 400 f oven for 20 minutes
  9. Turn out onto wire rack to cool
  10. Fabulous hot served with butter spread or honey
  11. These muffins taste great for days kept on the counter or in the fridge, if they last that long
  12. Enjoy ! Linda

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

59g

Fat

5g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Gluten Free Hearty Oatmeal Muffins?

Gluten Free Hearty Oatmeal Muffins takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Gluten Free Hearty Oatmeal Muffins?

Gluten Free Hearty Oatmeal Muffins has approximately 216.2 calories per serving, with about 11 g protein, 10 g carbohydrates and 12 g fat.

What ingredients do I need for Gluten Free Hearty Oatmeal Muffins?

The key ingredients for Gluten Free Hearty Oatmeal Muffins are Oats, Old Fashioned Oats, Rice Flour, Tapioca Starch, Baking Soda, Cream Of Tartar. See the full list with measurements above.

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