Ingredients for Goulash Heart Healthy Version
- 1 pound lean ground turkey
- 1 pound whole wheat elbow macaroni
- 1 medium onion, chopped
- 1/2 cup reduced-fat cheese whiz
- 2 teaspoons garlic powder
- 1 (28 ounce) can diced tomatoes, undrained
- salt and freshly ground pepper to taste
- fresh parsley, chopped, for garnish (optional)
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How to Make Goulash Heart Healthy Version
- Cook 1 pound of macaroni according to package directions until al dente. Drain and set aside.
- Brown 1 pound of lean ground turkey in a large pot or Dutch oven over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Add 1 medium onion, chopped, and 2 teaspoons of garlic powder to the pot. Cook until the onion is softened and translucent, about 5 minutes.
- Stir in 1 (28 ounce) can of crushed tomatoes, including their juices. Bring to a simmer.
- Add the cooked macaroni to the pot. Stir to combine and heat through for about 3-5 minutes.
- Stir in 1/2 cup of reduced-fat cheese whiz (or a healthier alternative like a cashew cream cheese) until melted and smooth.
- Season generously with salt and pepper to taste. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
15g
Fat
12g
Carbs
15g
