Grape Salad Recipe

Light, refreshing, and naturally sweet! This low-fat Grape Salad recipe from recipe4living is the perfect side dish or light dessert. Bursting with juicy grapes, creamy tang, and crunchy pecans, it's surprisingly easy to make and sure to impress your guests. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 15 mins
Calories 188.4 kcal
Protein 10g
Rating Be the first
Grape Salad 63

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grape Salad

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How to Make Grape Salad

  1. Let 4 ounces of cream cheese come to room temperature. In a medium bowl, gently mix the softened cream cheese with 1/2 cup of sour cream until smooth and creamy.
  2. Remove grapes from stems. Wash 2 cups of red grapes thoroughly and let them drain completely to remove excess moisture.
  3. Gently fold the drained grapes into the cream cheese and sour cream mixture in a large bowl. Be careful not to overmix.
  4. Transfer the salad to a serving bowl. Sprinkle generously with 2 tablespoons of your favorite brown sugar substitute and 1/4 cup of chopped pecans.
  5. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

117g

Fat

3g

Carbs

12g

Frequently Asked Questions

How long does it take to make Grape Salad?

Grape Salad takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Grape Salad?

Grape Salad has approximately 188.4 calories per serving, with about 10 g protein, 12 g carbohydrates and 6 g fat.

What ingredients do I need for Grape Salad?

The key ingredients for Grape Salad are Seedless Grapes, Fat Free Cream Cheese, Fat Free Sour Cream, Brown Sugar, Pecans. See the full list with measurements above.

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