Greek Pepper Salad Recipe

Relive the magic of a first date with this unforgettable Greek Pepper Salad! This vibrant and flavorful salad, originally made for a special occasion, combines sweet peppers, crisp cucumbers, juicy tomatoes, and aromatic herbs in a light and tangy dressing. Perfect as a light lunch, a refreshing side dish, or a romantic appetizer paired with baked brie and Chardonnay (as enjoyed by the original creators!). Letting the flavors meld for an hour enhances the experience. This recipe is easy to follow and delivers exceptional taste, making it ideal for special occasions or a weeknight treat. Get ready for a burst of Mediterranean sunshine on your plate!

Prep Time 20 mins

Cook Time 80 mins

Calories 665.1 kcal

Protein 15g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Greek Pepper Salad

Red Bell Peppers
Green Bell Peppers
Yellow Bell Peppers
Red Onion
Cherry Tomatoes
1 cucumber (diced)
Feta Cheese
Kalamata Olive
Fresh Parsley
Extra Virgin Olive Oil
Red Wine Vinegar
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon dried rosemary
Garlic Cloves
1 teaspoon salt
Cayenne Pepper
Dijon Mustard

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Greek Pepper Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Greek Pepper Salad

Combine 1 red bell pepper (seeded and chopped), 1 yellow bell pepper (seeded and chopped), 1/2 red onion (thinly sliced), 1 cucumber (diced), and 1 pint cherry or grape tomatoes (halved) in a large bowl.
In a medium bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon dried thyme, 1 teaspoon dried basil, 1/2 teaspoon dried rosemary, 2 cloves garlic (minced), 1 teaspoon salt, and 1/4 teaspoon cayenne pepper (or more, to taste).
Add 1 tablespoon Dijon mustard and whisk until well combined.
Pour the dressing over the vegetables in the large bowl and toss gently to coat.
Cover with plastic wrap and refrigerate for at least 1 hour (or up to 2 hours) to allow flavors to blend. This step is highly recommended!
Before serving, sprinkle with 1/2 cup crumbled feta cheese, 1/4 cup Kalamata olives (halved), and 2 tablespoons chopped fresh parsley.
Gently toss again and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

41g

Fat

58g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Salmon Recipes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Greek Pepper Salad?

Greek Pepper Salad takes about 100 minutes from start to finish — roughly 20 minutes to prepare and 80 minutes to cook.

How many calories are in Greek Pepper Salad?

Greek Pepper Salad has approximately 665.1 calories per serving, with about 15 g protein, 8 g carbohydrates and 95 g fat.

What ingredients do I need for Greek Pepper Salad?

The key ingredients for Greek Pepper Salad are Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Red Onion, Cherry Tomatoes, Cucumber. See the full list with measurements above.