Ingredients for Green Monster Smoothie
- as needed Ice Cubes
- 1/2 frozen banana
- 1 cup spinach
- 1/2 cup Almond Milk
- 1/4 cup Sugar Free Vanilla Yogurt
- to taste Splenda Sugar Substitute
- 1/2 cup frozen mango chunks
- 1/2 cup water
- 1 tablespoon chia seeds
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Green Monster Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Green Monster Smoothie
- Add 1 cup spinach, 1/2 frozen banana, 1/2 cup frozen mango chunks, 1/4 cup plain Greek yogurt, 1/2 cup water, and 1 tablespoon chia seeds to your blender.
- Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
- Taste and adjust sweetness if needed (a touch of honey or maple syrup is optional).
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
29g
Fat
0g
Carbs
5g