Green Monster Smoothie Recipe

Fuel your body with this invigorating Green Monster Smoothie! Perfect after a workout or as a healthy, low-calorie breakfast or snack. This recipe blends nutrient-rich greens with delicious fruits for a refreshing and energizing treat. Get your daily dose of vitamins and antioxidants – it's quick, easy, and tastes amazing!

Prep Time 5 mins
Cook Time 6 mins
Calories 62.9 kcal
Protein 3g
Rating Be the first
Green Monster Smoothie 32

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Green Monster Smoothie

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How to Make Green Monster Smoothie

  1. Add 1 cup spinach, 1/2 frozen banana, 1/2 cup frozen mango chunks, 1/4 cup plain Greek yogurt, 1/2 cup water, and 1 tablespoon chia seeds to your blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Taste and adjust sweetness if needed (a touch of honey or maple syrup is optional).
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

29g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make Green Monster Smoothie?

Green Monster Smoothie takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Green Monster Smoothie?

Green Monster Smoothie has approximately 62.9 calories per serving, with about 3 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Green Monster Smoothie?

The key ingredients for Green Monster Smoothie are Ice Cubes, Banana, Baby Spinach, Almond Milk, Sugar Free Vanilla Yogurt, Splenda Sugar Substitute. See the full list with measurements above.

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