Ingredients for Grilled Fish Sandwiches
- 2 (6-ounce) fish fillets (your choice – cod, tilapia, or mahi-mahi work well)
- Lemon Juice
- Lemon Pepper Seasoning
- Jamaican Jerk Spice
- Cajun Seasoning
- Mayonnaise
- Dijon Mustard
- 1 tablespoon honey
- Focaccia Bread
- 4 cups watercress
- Tomatoes
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How to Make Grilled Fish Sandwiches
- Preheat grill to medium heat.
- Brush 2 (6-ounce) fish fillets with 1 tablespoon lemon or lime juice.
- Generously rub both sides of the fish fillets with 1 teaspoon of your favorite seasoning blend (e.g., Old Bay, Cajun, lemon pepper).
- Place the seasoned fillets in a well-greased wire grill basket.
- Grill for 4-6 minutes per ½ inch thickness of fish, or until the fish flakes easily with a fork. (Adjust cooking time based on your fish's thickness).
- While the fish grills, prepare the spread: In a small bowl, combine ¼ cup mayonnaise, 1 tablespoon Dijon mustard, and 1 tablespoon honey. Whisk until smooth.
- Lightly toast focaccia bread slices (or hamburger buns).
- Spread the mayonnaise mixture evenly on the cut sides of the focaccia.
- Layer watercress, 2 slices of tomato (about 1/4 inch thick), and the grilled fish onto the bottom half of each focaccia slice.
- Top with the remaining focaccia slices.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
14g
Fat
8g
Carbs
3g
