Grilled Vegetable Enchiladas Recipe

Craving delicious Mexican food without the guilt? These Grilled Vegetable Enchiladas are the answer! Say goodbye to heavy, cheesy enchiladas and hello to a vibrant, vegetarian feast. Fire-grilled veggies add smoky sweetness, while a zesty tomatillo sauce brings it all together. A little extra prep time for grilling is totally worth it for the incredible flavor!

Prep Time 25 mins
Cook Time 55 mins
Calories 496.8 kcal
Protein 35g
Rating Be the first
Grilled Vegetable Enchiladas 62

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grilled Vegetable Enchiladas

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How to Make Grilled Vegetable Enchiladas

  1. Preheat grill to medium-high heat. Brush 1 medium zucchini, 1 medium yellow squash, 1 red bell pepper (seeded and chopped), 1 cup cremini mushrooms, and 1 red onion (quartered) lightly with 2 tablespoons olive oil.
  2. Grill vegetables until tender-crisp, about 8-10 minutes per side, turning occasionally. Remove from grill and let cool slightly.
  3. Cut all grilled vegetables into 2-inch strips. Pat dry with paper towels and set aside.
  4. Preheat oven to 500°F (260°C). Arrange vegetables on a baking sheet and roast for 5-7 minutes, or until slightly charred. This step adds smoky flavor and helps them hold their shape.
  5. Prepare the tomatillo sauce: Combine 1 lb tomatillos (husked and rinsed), 1/2 cup chopped cilantro, 1/4 cup chopped white onion, 2 cloves garlic (minced), 1-2 jalapeños (seeded and minced, to taste), and 1 teaspoon salt in a saucepan. Simmer for 15-20 minutes, or until tomatillos are very soft.
  6. Carefully puree the sauce using an immersion blender until smooth. Set aside.
  7. Lightly spray a large 9x11 inch baking dish with non-stick cooking spray.
  8. Spread 1 cup of the tomatillo sauce evenly over the bottom of the baking dish.
  9. Warm corn tortillas (about 10-12, 6-inch) to make them pliable. Dip each tortilla in the hot sauce and fill with 1-2 strips of each grilled vegetable, 1/2 cup cooked corn kernels, 1/2 cup cooked black beans, and 1/4 cup shredded Monterey Jack cheese. Roll tightly and place seam-down in the prepared baking dish.
  10. Pour the remaining tomatillo sauce over the enchiladas and sprinkle with 1/2 cup extra shredded Monterey Jack cheese.
  11. Bake at 350°F (175°C) for 20-25 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

45g

Fat

26g

Carbs

25g

Frequently Asked Questions

How long does it take to make Grilled Vegetable Enchiladas?

Grilled Vegetable Enchiladas takes about 80 minutes from start to finish — roughly 25 minutes to prepare and 55 minutes to cook.

How many calories are in Grilled Vegetable Enchiladas?

Grilled Vegetable Enchiladas has approximately 496.8 calories per serving, with about 35 g protein, 25 g carbohydrates and 26 g fat.

What ingredients do I need for Grilled Vegetable Enchiladas?

The key ingredients for Grilled Vegetable Enchiladas are Zucchini, Yellow Squash, Eggplant, Red Pepper, Bell Pepper, Poblano Pepper. See the full list with measurements above.

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