Ingredients for Groundnut Stew Spicy Peanut Soup
- Yellow Onion
- Garlic Cloves
- 1/4 cup whole wheat flour
- 5 cups chicken broth
- Skim Milk
- Natural Style Peanut Butter
- Crushed Red Pepper Flakes
- Hot Pepper Sauce
- Lemon Juice
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How to Make Groundnut Stew Spicy Peanut Soup
- Heat 1 tablespoon of cooking spray in a large pot over low heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
- Add 2 cloves garlic, minced, and cook for another 5 minutes, stirring occasionally.
- Whisk in 1/4 cup whole wheat flour and 1/2 cup chicken broth until a smooth paste forms.
- Gradually whisk in the remaining 4 1/2 cups chicken broth and bring to a simmer.
- Stir in 1 cup milk (or coconut milk for a richer flavor), 1 cup creamy peanut butter, 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Reduce heat to low and simmer gently for 15 minutes, stirring occasionally, ensuring the soup doesn't boil. Add 1 cup chopped tomatoes, and 1 cup chopped carrots during this time
- Stir in 1/2 cup chopped spinach or other leafy greens in the last 5 minutes of cooking.
- Garnish with fresh parsley or chopped green onions before serving.
- Serve hot with rice, dumplings, or your favorite side dish.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
22g
Fat
23g
Carbs
5g
