Ingredients for Guilt Free Mango Liquada
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How to Make Guilt Free Mango Liquada
- Peel and chop 1 ripe mango into chunks.
- Combine the mango chunks, 1 cup frozen mango chunks, ½ cup skim milk, 2 tablespoons Greek yogurt, and 1 tablespoon lime juice in a blender.
- Blend on high speed until completely smooth and creamy. Stop to scrape down the sides of the blender as needed.
- Taste and adjust sweetness if desired by adding a touch of honey or stevia.
- Pour into glasses and garnish with fresh mint leaves or a lime wedge (optional). Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
65g
Fat
1g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Beverages Eggs Dairy Fruit Mexican Easy Beginner Cook Vegetarian Smoothies Food Processor Blender Dietary Tropical Fruit Bananas Mango Brunch Equipment Small Appliance Presentation Served Cold 3 Steps Or Less
