Ingredients for Healthy Frittata
- 6 large eggs
- Skim Milk
- Kosher Salt
- Shallot
- Frozen Chopped Spinach
- Turkey Breast
- Rosemary Oil
- Sharp Cheddar Cheese
- Parmesan Cheese
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How to Make Healthy Frittata
- Preheat your oven's broiler and set the rack to the second position from the top.
- Heat a 12-inch cast iron skillet over medium heat.
- In a large bowl, whisk together 6 large eggs, 1/4 cup milk, and 1/2 teaspoon salt until light and fluffy. The more you whisk, the fluffier your frittata will be!
- Add 1 tablespoon olive oil to the heated skillet. Add 1/2 cup chopped shallots and cook until softened and lightly browned (about 3-5 minutes).
- Add 1 cup chopped spinach and 1 cup cooked turkey, crumbled. Stir well to combine and heat through. Remove from skillet and set aside.
- Wipe the skillet clean with a paper towel. Add another tablespoon of olive oil to the skillet.
- Once the oil is heated and the pan is well-coated, pour in the egg mixture.
- Evenly distribute the spinach and turkey mixture over the eggs.
- Sprinkle 1/2 cup shredded cheddar cheese over the top.
- Cook on the stovetop for 5 minutes without disturbing.
- Broil for 5 minutes, or until the cheese is melted and bubbly and the frittata is set.
- Remove from the oven and let rest for 5 minutes before flipping onto a plate.
- Cut into wedges and serve.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
3g
Fat
35g
Carbs
1g
