Ingredients for Healthy Pumpkin Muffins
- Whole Wheat Flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- Fine Sea Salt
- Pumpkin Pie Spice
- Egg
- Dark Brown Sugar
- Vanilla Greek Yogurt
- 1 (15-ounce) can pumpkin puree
- Applesauce
- Pure Vanilla Extract
- Walnuts
- Brown Sugar
- Quick Oats
- Butter
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How to Make Healthy Pumpkin Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the flour, baking soda, baking powder, cinnamon, ginger, nutmeg, and salt.
- In a separate bowl, whisk together the pumpkin puree, eggs, oil, maple syrup, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- For the crumble topping (optional): Combine the flour, oats, brown sugar, and cinnamon in a small bowl. Cut in the cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Sprinkle the crumble topping evenly over the muffin batter.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
145g
Fat
21g
Carbs
20g
