Healthy Substitute For Cream Of Chicken Soup Recipe

Whip up this incredibly easy and healthy chicken soup substitute from the Mayo Health Organization, perfect for lightening up your favorite casseroles! This low-fat, low-sodium recipe takes just minutes to prepare and delivers big on flavor without the guilt. Say goodbye to heavy cream soups and hello to a healthier, tastier alternative!

Prep Time 5 mins
Cook Time 6 mins
Calories 212.5 kcal
Protein 29g
Rating Be the first
Healthy Substitute For Cream Of Chicken Soup 79

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Substitute For Cream Of Chicken Soup

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How to Make Healthy Substitute For Cream Of Chicken Soup

  1. Blend ingredients
  2. Store in an airtight container at room temperature
  3. When ready to use, combine 1 / 3 cup soup substitute mix with 1 cups water to equal 1 can of soup

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

85g

Fat

1g

Carbs

12g

Frequently Asked Questions

How long does it take to make Healthy Substitute For Cream Of Chicken Soup?

Healthy Substitute For Cream Of Chicken Soup takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Healthy Substitute For Cream Of Chicken Soup?

Healthy Substitute For Cream Of Chicken Soup has approximately 212.5 calories per serving, with about 29 g protein, 12 g carbohydrates and 0 g fat.

What ingredients do I need for Healthy Substitute For Cream Of Chicken Soup?

The key ingredients for Healthy Substitute For Cream Of Chicken Soup are Nonfat Dry Milk Powder, Cornstarch, Low Sodium Instant Chicken Bouillon Granules, Dried Onion Flakes, Dried Basil, Dried Thyme. See the full list with measurements above.

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