Healthy Substitute For Cream Of Chicken Soup Recipe

Whip up this incredibly easy and healthy chicken soup substitute from the Mayo Health Organization, perfect for lightening up your favorite casseroles! This low-fat, low-sodium recipe takes just minutes to prepare and delivers big on flavor without the guilt. Say goodbye to heavy cream soups and hello to a healthier, tastier alternative!

Prep Time 5 mins
Cook Time 6 mins
Calories 212.5 kcal
Protein 29g
Rating 4.7 (55 Reviews)
Healthy Substitute For Cream Of Chicken Soup 45

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Substitute For Cream Of Chicken Soup

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How to Make Healthy Substitute For Cream Of Chicken Soup

  1. Blend ingredients
  2. Store in an airtight container at room temperature
  3. When ready to use, combine 1 / 3 cup soup substitute mix with 1 cups water to equal 1 can of soup

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

85g

Fat

1g

Carbs

12g