Ingredients for Hearty Black Bean Chowder Crock Pot
- 1 medium onion, chopped
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 (14.5-ounce) can diced tomatoes (undrained)
- Frozen Corn
- Fat Free Refried Beans
- Fat Free Chicken Broth
- Taco Seasoning
- 1/4 teaspoon cayenne pepper (optional)
- Fresh Cilantro
- Nonfat Sour Cream
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How to Make Hearty Black Bean Chowder Crock Pot
- Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil for 5 minutes until softened.
- Add 1 (15-ounce) can black beans (rinsed and drained), 4 cups vegetable broth, 1 (14.5-ounce) can diced tomatoes (undrained), 1 (4-ounce) can diced green chilies, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional) to a 6-quart slow cooker.
- Stir in 1 cup corn kernels (fresh or frozen) and 1/2 cup chopped bell pepper.
- Cook on low for 8-9 hours, or until heated through and flavors have melded.
- During the last 20-30 minutes of cooking, increase the heat to high to allow the chowder to thicken slightly.
- Before serving, stir in 2 tablespoons of lime juice.
- Top with 1 tablespoon sour cream and 1 tablespoon chopped fresh cilantro per serving, if desired.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
11g
Fat
0g
Carbs
9g