Hg's Bacon Tomato Avocado Egg Mug Recipe

Quick & Easy Microwave Mug Meal! This Hg S Bacon Tomato Avocado Egg Mug recipe is a delicious and healthy breakfast or snack, ready in under 5 minutes. Packed with protein (19.5g) and fiber (3g), this 175-calorie meal is perfect for busy days. No cooking skills needed – just microwave and enjoy! Inspired by Hungry Girl's 300 Under 300.

Prep Time 2 mins
Cook Time 4 mins
Calories 182.3 kcal
Protein 8g
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Hg's Bacon Tomato Avocado Egg Mug 38

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Hg's Bacon Tomato Avocado Egg Mug

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How to Make Hg's Bacon Tomato Avocado Egg Mug

  1. Spray a large (16-ounce) microwave-safe mug with nonstick cooking spray.
  2. Add 2 large egg beaters to the mug.
  3. Microwave on high for 1 minute.
  4. Gently stir the egg beaters.
  5. Add 1 tablespoon of cooked crumbled bacon, 1/4 cup diced tomatoes, and a pinch of salt and pepper.
  6. Microwave on high for another 1 minute, or until the egg is set.
  7. Top with 1/4 of a ripe avocado, sliced, and a dollop of salsa (optional).
  8. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

11g

Fat

18g

Carbs

2g

Frequently Asked Questions

How long does it take to make Hg's Bacon Tomato Avocado Egg Mug?

Hg's Bacon Tomato Avocado Egg Mug takes about 6 minutes from start to finish — roughly 2 minutes to prepare and 4 minutes to cook.

How many calories are in Hg's Bacon Tomato Avocado Egg Mug?

Hg's Bacon Tomato Avocado Egg Mug has approximately 182.3 calories per serving, with about 8 g protein, 2 g carbohydrates and 24 g fat.

What ingredients do I need for Hg's Bacon Tomato Avocado Egg Mug?

The key ingredients for Hg's Bacon Tomato Avocado Egg Mug are Egg Beaters Egg Substitute, Bacon, Tomatoes, Avocado, Salsa, Salt. See the full list with measurements above.

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