Ingredients for High Calorie Fruit Smoothie
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How to Make High Calorie Fruit Smoothie
- Combine 1 cup whole milk yogurt, 1 frozen banana, 1/2 cup frozen mango chunks, 1/4 cup rolled oats, 1 tablespoon nut butter (peanut butter or almond butter), and 1 tablespoon honey (or 1 tablespoon light corn syrup for babies under 12 months or with immune deficiencies) in a high-powered blender.
- Add 4 doses of Buried Treasure brand liquid vitamin & mineral supplement (follow product instructions for dosage).
- Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into cups and enjoy immediately. Makes approximately 2 quarts.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
106g
Fat
35g
Carbs
10g