Honey Sesame Mahi Mahi Recipe

Flaky mahi mahi gets a sweet and savory makeover with this easy Honey Sesame recipe! Ready in under an hour, this dish is perfect for a weeknight dinner or a special occasion. The honey-sesame marinade infuses the fish with incredible flavor, creating a restaurant-quality meal in your own kitchen. Get ready for tender, juicy fish with a delicious crispy sear.

Prep Time 35 mins

Cook Time 55 mins

Calories 220.3 kcal

Protein 64g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Honey Sesame Mahi Mahi

2 (6 ounce) mahi mahi fillets
Butter
1 clove garlic, minced
Teriyaki Sauce
Fresh Lemon Juice
1/4 cup honey
1 teaspoon sesame seeds
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon fresh ginger, grated
2 tablespoons green onions, chopped

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How to Make Honey Sesame Mahi Mahi

In a medium bowl, whisk together the honey, soy sauce, sesame oil, rice vinegar, ginger, and garlic.
Place the mahi mahi fillets in a resealable bag or shallow dish and pour the marinade over them, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat your oven to 400°F (200°C).
Heat a large oven-safe skillet (cast iron works best) over medium-high heat. Add 1 tablespoon of sesame oil to the skillet.
Carefully place the marinated mahi mahi fillets in the hot skillet, ensuring not to overcrowd the pan. Sear for 2-3 minutes per side, until lightly browned.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with sesame seeds and chopped green onions before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Japanese American Healthy Gluten Free Summer Recipes

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Frequently Asked Questions

How long does it take to make Honey Sesame Mahi Mahi?

Honey Sesame Mahi Mahi takes about 90 minutes from start to finish — roughly 35 minutes to prepare and 55 minutes to cook.

How many calories are in Honey Sesame Mahi Mahi?

Honey Sesame Mahi Mahi has approximately 220.3 calories per serving, with about 64 g protein, 1 g carbohydrates and 12 g fat.

What ingredients do I need for Honey Sesame Mahi Mahi?

The key ingredients for Honey Sesame Mahi Mahi are Mahi Mahi Fillets, Butter, Garlic Clove, Teriyaki Sauce, Fresh Lemon Juice, Honey. See the full list with measurements above.