Ingredientes para Honey Sesame Mahi Mahi
- 2 (6 ounce) mahi mahi fillets
- Butter
- 1 clove garlic, minced
- Teriyaki Sauce
- Fresh Lemon Juice
- 1/4 cup honey
- 1 teaspoon sesame seeds
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 tablespoons green onions, chopped
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Cómo preparar Honey Sesame Mahi Mahi
- In a medium bowl, whisk together the honey, soy sauce, sesame oil, rice vinegar, ginger, and garlic.
- Place the mahi mahi fillets in a resealable bag or shallow dish and pour the marinade over them, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- Preheat your oven to 400°F (200°C).
- Heat a large oven-safe skillet (cast iron works best) over medium-high heat. Add 1 tablespoon of sesame oil to the skillet.
- Carefully place the marinated mahi mahi fillets in the hot skillet, ensuring not to overcrowd the pan. Sear for 2-3 minutes per side, until lightly browned.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with sesame seeds and chopped green onions before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
8g
Fat
20g
Carbs
1g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Very Low Carbs Main Dish Seafood Fish Stove Top Hawaiian Dietary Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Mahi Mahi Taste Mood Savory Equipment Presentation Served Hot
