Honey Sesame Mahi Mahi Rezept

Flaky mahi mahi gets a sweet and savory makeover with this easy Honey Sesame recipe! Ready in under an hour, this dish is perfect for a weeknight dinner or a special occasion. The honey-sesame marinade infuses the fish with incredible flavor, creating a restaurant-quality meal in your own kitchen. Get ready for tender, juicy fish with a delicious crispy sear.

Vorbereitung 35 Min.

Kochzeit 55 Min.

Kalorien 220.3 kcal

Eiweiß 64g

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Zutaten für Honey Sesame Mahi Mahi

2 (6 ounce) mahi mahi fillets
Butter
1 clove garlic, minced
Teriyaki Sauce
Fresh Lemon Juice
1/4 cup honey
1 teaspoon sesame seeds
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon fresh ginger, grated
2 tablespoons green onions, chopped

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Zubereitung von Honey Sesame Mahi Mahi

In a medium bowl, whisk together the honey, soy sauce, sesame oil, rice vinegar, ginger, and garlic.
Place the mahi mahi fillets in a resealable bag or shallow dish and pour the marinade over them, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat your oven to 400°F (200°C).
Heat a large oven-safe skillet (cast iron works best) over medium-high heat. Add 1 tablespoon of sesame oil to the skillet.
Carefully place the marinated mahi mahi fillets in the hot skillet, ensuring not to overcrowd the pan. Sear for 2-3 minutes per side, until lightly browned.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with sesame seeds and chopped green onions before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Japanese American Healthy Gluten Free Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Honey Sesame Mahi Mahi?

Honey Sesame Mahi Mahi dauert insgesamt etwa 90 Minuten – ungefähr 35 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Honey Sesame Mahi Mahi?

Honey Sesame Mahi Mahi hat etwa 220.3 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 1 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Honey Sesame Mahi Mahi?

Die wichtigsten Zutaten für Honey Sesame Mahi Mahi sind Mahi Mahi Fillets, Butter, Garlic Clove, Teriyaki Sauce, Fresh Lemon Juice, Honey. Die vollständige Liste mit Mengenangaben findest du oben.