Italian Baked Salmon Recipe

This incredibly simple recipe delivers a burst of Italian flavor in just 35 minutes! Our go-to salmon dish, it's tender, flaky salmon baked in a vibrant herb sauce. Perfect for a weeknight dinner, this recipe easily scales to serve a crowd. Serve with a side of mixed greens and crusty bread for a complete and satisfying meal.

Prep Time 10 mins

Cook Time 35 mins

Calories 392 kcal

Protein 50g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Italian Baked Salmon

1/4 cup olive oil
Minced Garlic Cloves
White Wine
1 tablespoon lemon juice
1/4 cup chopped fresh basil
Parmesan Cheese
Dijon Mustard
Cayenne Pepper
Salmon Steaks

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How to Make Italian Baked Salmon

Preheat oven to 400°F (200°C). Lightly spray a baking dish with cooking spray.
Combine 1/4 cup olive oil, 2 cloves garlic (minced), 1/4 cup chopped fresh basil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
Blend until smooth and basil is finely chopped.
Pour 1/3 of the sauce into the prepared baking dish.
Place salmon fillets (2, 6-ounce fillets) in the dish.
Pour the remaining sauce over the salmon.
Bake for 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
For extra moist salmon, loosely cover with foil and let rest for 3-5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Beginner Cook Salmon Fish Food Processor Blender Dietary Low Carb Low In Something Saltwater Fish Equipment Small Appliance

Frequently Asked Questions

How long does it take to make Italian Baked Salmon?

Italian Baked Salmon takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Italian Baked Salmon?

Italian Baked Salmon has approximately 392 calories per serving, with about 50 g protein, 1 g carbohydrates and 43 g fat.

What ingredients do I need for Italian Baked Salmon?

The key ingredients for Italian Baked Salmon are Olive Oil, Minced Garlic Cloves, White Wine, Lemon Juice, Fresh Basil, Parmesan Cheese. See the full list with measurements above.