Ingredients for Jamaican Jerk Dry Rub
- 2 tablespoons Allspice
- Fresh Thyme
- 2 tablespoons Brown Sugar
- 1 teaspoon Ground Cinnamon
- Paprika
- Nutmeg
- Ground Ginger
- Cayenne Pepper
- Ground Thyme
- Ground Habanero Chile Pepper
- 1 tablespoon Salt
- Ground Black Pepper
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How to Make Jamaican Jerk Dry Rub
- In a small bowl, combine all ingredients. Mix thoroughly until all spices are evenly distributed.
- Rub generously over your chosen protein (chicken, pork, tofu, etc.).
- Let the rub marinate for at least 30 minutes, or up to overnight in the refrigerator for maximum flavor.
- Grill, bake, or pan-fry your protein according to your preferred cooking method. This dry rub adds great flavor so minimal cooking time is needed. Enjoy!
- For extra flavor, consider adding a scotch bonnet pepper (use gloves!) for extra heat.
Nutrition Information (Approximate per serving)
Sodium
145 g
Sugar
61g
Fat
8g
Carbs
9g