Leek And Sweet Potato Frittata Recipe

This vibrant Leek & Sweet Potato Frittata is a fantastic brunch recipe, perfect for a weekend treat or a special occasion. Inspired by the Canadian Egg Council, this recipe combines the sweetness of roasted sweet potato with the savory depth of leeks, all nestled in a fluffy egg custard. Easy to make and bursting with flavor, it's sure to become a family favorite! Get ready to impress your brunch guests!

Prep Time 10 mins
Cook Time 17 mins
Calories 206.3 kcal
Protein 29g
Rating 2.0 (1 Reviews)
Leek And Sweet Potato Frittata 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Leek And Sweet Potato Frittata

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How to Make Leek And Sweet Potato Frittata

  1. Preheat your oven to 350°F (175°C).
  2. Dice 1 medium sweet potato into ½-inch cubes and toss with 1 tablespoon olive oil, salt, and pepper. Roast for 15-20 minutes, or until tender.
  3. While the sweet potato roasts, thinly slice 2 leeks and sauté in 1 tablespoon olive oil over medium heat for 5-7 minutes, until softened. Set aside.
  4. In a large bowl, whisk together 6 large eggs with 2 tablespoons of water, 1 tablespoon chopped fresh parsley, 1 teaspoon dried oregano, salt, and pepper to taste.
  5. Gently fold in the roasted sweet potato and sautéed leeks.
  6. Grease a 9-inch oven-safe skillet (cast iron works great!) with butter or oil.
  7. Pour the egg mixture into the skillet.
  8. Sprinkle ½ cup of shredded cheddar cheese (or your favorite cheese) over the top.
  9. Bake for 12-15 minutes, or until the frittata is set and the cheese is melted and bubbly.
  10. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

12g

Fat

19g

Carbs

4g